25 Scripts • Instant PDF Download

Stop Rehearsing in the Shower.
Get the Script.

Word-for-word scripts for asking for a raise, breaking up, setting boundaries, confronting a flatmate, and 21 more of life's hardest conversations.

Instant PDF download • Yours forever

You know what to say.
You just don't know how to say it.

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The Rehearsal Loop

You've run the conversation 47 times in your head. In the shower. On the commute. At 2am. But when the moment comes — you freeze, soften, or say something you regret.

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The Avoidance Spiral

So you put it off. Another week. Another month. The resentment builds. The problem gets worse. And you keep telling yourself "I'll do it when I find the right words."

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The Script Fixes It

What if you had the exact words — tested, structured, and ready to use? An opening line, the key message, responses to pushback, and a clean close. That's what this is.

See what's inside

Each script gives you the exact words. Here are real excerpts:

Work — Script #1

Asking for a Raise

Open with: "I want to talk about my salary. I've been sitting on this for a while and I'd rather have an honest conversation than let it fester."

Key message: "Over the past [timeframe], my role has changed significantly. I've [mention 2-3 concrete achievements]. I've looked at what comparable roles are paying right now, and I think a salary of [specific figure] would properly reflect what I'm actually doing."
Relationships — Script #11

The Breakup Conversation

Open with: "I need to talk to you about something, and I'm not going to dress it up. I've done a lot of thinking, and I've realised this relationship isn't right for me anymore."

Key message: "This isn't because you've done something wrong. And I don't want you thinking our time together was wasted — it wasn't. But I've reached a point where I know this isn't working."
Money — Script #6

Asking Someone to Pay You Back

Open with: "Hey — bit awkward, but I wanted to mention the [amount] I lent you back in [month]. When do you reckon you could sort it?"

Key message: "I know money stuff is uncomfortable, and I'm not trying to make it weird. But that [amount] is something I do need back. If you can't do it all at once, I'm totally fine with instalments."
Living — Script #16

Confronting a Messy Flatmate

Open with: "Hey — can we have a quick chat about the flat? Not a big deal, I just think we need to sort something out."

Key message: "Right, I'm going to be straight — the state of the [kitchen/bathroom] has been getting to me. I know we've probably got different standards, and that's fine. But when [specific issue] it starts to feel like I'm the only one keeping on top of it."

25 scripts across 5 categories

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Work

  • Asking for a raise
  • Declining extra work
  • Handing in your notice
  • Difficult colleague
  • Pushing back on your boss
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Money

  • Getting paid back
  • Splitting costs fairly
  • Saying "I can't afford that"
  • Negotiating a bill down
  • Telling a partner about debt
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Relationships

  • The breakup conversation
  • Boundaries with parents
  • Confronting a friend
  • Asking for space
  • The "what are we?" talk
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Living

  • Messy flatmate
  • Noise complaint
  • Negotiating with landlord
  • Asking guests to leave
  • Saying no to hosting
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Health & Life

  • Mental health at work
  • Asking for help
  • Saying no to drinks/drugs
  • Admitting you're not coping
  • Convincing a partner re: therapy

One PDF. Every awkward conversation. Handled.

£11 one-time
  • 25 word-for-word scripts
  • Opening lines, key messages & pushback responses
  • "What NOT to say" warnings
  • Quick-reference cheat sheet
  • Instant PDF download
  • Yours forever — no subscription

Frequently asked questions

Is this therapy or professional advice?

No. These are practical conversation scripts based on common communication frameworks. They're designed to help you find the right words, not replace professional support. If you're dealing with abuse, mental health crises, or legal disputes, please seek appropriate help.

What format is it in?

It's a beautifully designed PDF, 60+ pages. You can read it on any device, print it out, or keep it on your phone for quick reference before a tough conversation.

Can I share it with friends?

The licence is for one person. If your friends want a copy, send them the link — it's only £11 and they'll have their own forever.

What if it doesn't help me?

We stand behind the quality. If you're genuinely unhappy, drop us an email and we'll sort it out. No awkward conversation needed (ironic, we know).

Do I get the scripts immediately?

Yes. After payment, you're redirected to a download page immediately. You'll also get an email receipt from Stripe with a link.

Will more scripts be added?

We may release expansion packs in the future (workplace-specific, dating-specific, etc). If you've bought the original, you'll get first access and a discount.